10 Ways To Eat Unhealthy Foods Without Ruining Your Diet

The person who coined the phrase "junk food" did a great job. Even though we all know that junk food is unhealthy and the last thing we should eat, we still love it. 

However, it tastes great! Nothing beats ordering a pizza in the evening after a long day at the office while binge-watching your favorite Netflix series. 

Even though we adore it, it is referred to as "junk" for a reason. In fact, it's the main cause of why many of us struggle with weight loss or experience low energy. 

I firmly believe that as long as it's done in moderation, we should eat whatever we want. It is one of those things that the majority of us can actually afford.

And, yes, it does make some people happy! So why would you want to eliminate such a fulfilling experience from your life entirely? 

I'd like to share a few junk food hacks with you today that won't jeopardize your progress and diet. These will enable you to eat more healthily without feeling as though you have to give up your love of pizza or hamburgers entirely. 

In fact, these ought to allow you to indulge in pleasures more frequently without any remorse.

10 Techniques For Eating Unhealthy Foods Without Ruining Your Diet

1. Swap Chicken Wings with Cauliflower Wings

Have you ever thought about how much sauce contributes to the flavor of many different foods? Yes, deep-fried chicken in the sauce is good, but would it taste the same without the salt or sauce? 

Change the wings from buffalo chicken to cauliflower. Since you only need to place them in the oven and leave them there, they are incredibly simple to make. 

Use almond flour in place of regular flour if you want to reduce those carbs and your calorie intake.

2. Bake Food Instead of Frying It

Food that has been fried frequently acquires a delicious crust. However, using a lot less oil will still produce very comparable results. 

Instead of frying your favorite chicken wings, try baking them in the oven. You can get that crunchy crust, but the flavor won't be exactly the same. 

Use the oven if you enjoy French fries and onion ring a lot. There won't be much of a taste difference.

3. Lose the Pizza Carbs with Cauliflower

Your day can be made by pizza. I'm sure pizza lovers will comprehend. However, the crust always has a lot of carbohydrates. It makes sense why a pizza can have 1,000 calories or more.

Try a pizza with a cauliflower crust if you really enjoy it. You can either order one or make one at home.

4. Use Greek Yoghurt Instead of Mayonnaise

If you enjoy mayonnaise on your burgers, you might want to try Greek yogurt instead. Any dish can benefit from a small amount of chili or garlic powder to add a few unexpected flavors. 

Greek yogurt without fat has about 18 times fewer calories and no saturated fats (which, by the way, increases the levels of cholesterol). Greek yogurt also contains a healthy amount of protein, which is crucial for weight loss.

5. Change to microwaved potato chips instead of regular ones

You don't need to fry anything to make your own crispy chips. In fact, you can prepare it in a microwave.

It's very easy; all you need is some potatoes, seasoning, and olive oil. These chips have the advantage of being able to be kept and consumed for a few days. 

So prepare them in large quantities and serve a healthier version of junk food to your entire family!

6. Make Your Own Paleo Oreos

Now, if you enjoy Oreos, you are likely aware of how much sugar they contain. The truth is that you can make your own Oreos if you put in a little time. 

Like most foods, what you prepare at home is typically healthier overall and has less sugar and fat. 

If you're a big fan of Oreos, it's definitely worth a shot.

7. Make Your Own Burger

Although ordering a burger from a fast food restaurant is quicker, you have little control over the burger's preparation. A much healthier version of a delicious burger could be made by you at home. 

Grill the meat rather than frying it. Use whole grain buns in place of the traditional white ones. Add some salad, tomatoes, cucumbers, and low-fat Greek yogurt after that. 

This is how to make a burger that is significantly healthier and probably tastes even better than the one from McDonald's.

8. Opt for sweet potato fries rather than regular fries

Yes, baked potato chips are excellent. However, sweet potato fries are even healthier. simply prepared in the oven! 

The carb content of sweet potatoes is slightly lower than that of regular ones. The same is true of caloric intake. Make your own oven-cooked sweet potato fries the next time you're in the mood for French fries!

9. Swap Ice Cream with Yoghurt Ice Pops

Summer isn't summering without ice cream! You can't, though, eat ice cream every day! It's not exactly good for your health or weight because of how much sugar it contains. 

Yogurt ice pops can always be made from scratch! Simply combine your favorite berries with yogurt and freeze it. Making your own healthier ice cream is wonderful because you have complete control over the sweetness and flavor. 

Additionally, you could always just make a large quantity of those over the weekend to ensure that you have enough for the remainder of the week.

10. Swap Donuts with Energy Bombs

Donuts and energy bombs both have a similar texture. You can try them because they are also a much healthier option. 

The advantage of making energy bombs is that it only takes a few minutes to make a lot of them.

Conclusion

Try some of these tips the next time your cravings for junk food arise! Please share any additional junk food hacks you may have in the comments section. 

There are so many alternatives to junk food that we've probably never heard of.